Success Without the Stress

Many people dream of being their own boss but few people don’t realise how challenging and stressful it can be. Leaving a secure salary behind can be scary, and then there’s the thought that you have to make all the decisions and wear all the hats. Suddenly, it all seems very daunting.

The pressures and challenges business owners have to face:

Financial insecurity

Walking away from a secure job and a salary can be scary, especially when you’re just starting off.


There are no guarantees that your business will work or turn a profit, or even if you’ll be able to pay yourself a salary at first.

Staying motivated and passionate

You might have dreamed of being your own boss and following your passion, but will you have the determination and motivation to keep pushing on when it gets tough?

Lack of work/life balance

When you’re building your business, and even further down the line, you’ll come to realise that balancing work with a family and social life is very difficult unless you take some steps to properly manage your time.


Being your own boss can be quite isolating, especially if you’re a sole trader or you work from home. The long hours you put in working on your business can make it tough to see your family and friends as much as you would like.

You’re not alone

So business owners have a lot on their plate, but the good news is, you’re not alone. After 20 years’ experience of leading teams in high-pressure corporate environments and running my own businesses, I decided to write ‘Success Without the Stress,’ a definitive guide to reducing stress for small business owners.

Stress can have an insidious impact on physical and mental health, and the book aims to help small business owners understand the pressures and challenges of running a business, and how to manage them.

What’s in the book?

You’ll find tried and tested management theory and practice, up-to-date research, and my own personal insights on topics such as:

  • Identifying the pressures and challenges faced by small business owners and how much control / influence you have over them
  • Building your confidence and self-esteem
  • Developing an authentic and powerful personal brand
  • Avoiding feelings of isolation by connecting with others
  • Developing business skills
  • Making wise and ethical decisions
  • Developing a less stressful approach to handling problems
  • Working more efficiently and effectively
  • Avoiding negative thinking habits
  • Building emotional resilience
  • Maintaining optimum health and wellbeing

There are also interactive activities to help you apply what you’ve learned

There are plenty of business books out there that aim to motivate people and help them reach their potential, but I saw a need for a book that addresses how stressful owning a business can be. I wish there had been a book like this when I first started out, and I wrote it with that in mind.

If you are a business owner who frequently feels overwhelmed, this book is for you. You can buy it here.

Maureen O’Callaghan is a Member of the Chartered Management Institute and has an MSc in Mindfulness-Based Approaches. She works with organisations, teams, and individuals to create less stressful working environments, improve team working, enhance performance and productivity and develop leadership and management skills.  For more information visit or e mail