Retreats give you the chance to have some time away from the constant demands and distractions of everyday life. They allow you to think about who you are, how you are, and most importantly, they give you the chance to just ‘be.’
This is so important for your mental and physical health. Retreats can help if you’re feeling stuck, uninspired, and burnt out; and you might just discover something about yourself that you never knew.
The benefits of going on a retreat
You get to focus on what matters
Getting away from the trials and tribulations of daily life allows you to focus on what inspires you, whether it’s your business, a hobby, or travelling. Inspiration can often motivate you to make positive changes in your life.
Less distractions equals more time
At home you might have family problems or money worries to deal with, and you might just not have the head space for thinking about your dreams, wishes, and goals. On a retreat, there’s no rushing, just plenty of time to allow inspiration to flow.
You get to really notice what’s around you
It’s amazing what you notice when you’re not running around after children, scrolling through social media, or mindlessly watching TV. You get to hear the sound of the wind, the birds singing, or even just the silence and experience truly being in the moment.
It gives you the chance to mentally detox
We all have so many stresses in our lives, and we’re bombarded with so much information that it’s not surprising that we just need time and space to mentally unwind every now and again. Going on a retreat is the perfect opportunity to clear your mind of clutter.
It reminds you of who you are
You may be a sister, wife, brother, husband, or friend, but don’t forget that you are YOU; an individual irrespective of societal labels. Going on a retreat allows you to just be you.
It helps you establish new habits
If your hectic life doesn’t allow you time to do what you love, or spend time on your hobbies, you can establish a routine of doing them on a retreat. Then you’ll be inspired to integrate your new way of being into your home life.
Our Mindfulness Retreats for Women
Whether you are hoping to feel more balanced and relaxed, or you want to experience a true sense of wellbeing, our retreats might be just what you need.
We want to create a safe, supportive and non-judgemental space where you can just be, as well as giving you the practical tools to leave the retreat feeling inspired, renewed and energised.
Who is it for?
The retreat is open to all women, and it’s run by experienced mindfulness teachers who are able to support beginners and challenge more experienced mindfulness practitioners.
What does the retreat involve?
- Each retreat programme is different, but retreats will usually include:
- Gentle movement and relaxation techniques
- Meditation practices
- Opportunities to discover your innate creativity
- Thoughtful, self-supporting lessons designed to improve your health and wellbeing
- Opportunities to reset bad habits and introduce self-care strategies
- Free time which you can use for rest and contemplation
- For more information about our Mindfulness Retreats, click here
Maureen O’Callaghan is a Member of the Chartered Management Institute and has an MSc in Mindfulness-Based Approaches. She works with organisations, teams, and individuals to create less stressful working environments, improve team working, enhance performance and productivity and develop leadership and management skills. For more information visit www.mocallaghan.co.uk or e mail firstname.lastname@example.org