Mindfulness in the Workplace – E-Learning Course
£0.00 – £410.00
This complete course contains the following modules:
This module challenges some of the current misconceptions around mindfulness before going on to explore how it works, what the reported benefits are and how it is learned.
Introduction to mindfulness in the workplace
This module begins by exploring thoughts, emotions and bodily sensations and how they interact with one another before looking at how mindfulness increases awareness of your surroundings and the needs of those around you, and helps you to deal with stressful working environments and improves task performance.
Applying Mindfulness in the Workplace
This module begins by explaining what it means to be mindful in the workplace. It then goes on to explore the benefits of working in ways that are both mindful and aligned with your values.
This module provides an opportunity to explore nurturing and toxic communications in the workplace and how mindfulness might be used to improve different aspects of workplace functioning before going on to focus on the role of mindfulness in improving communication with yourself and others.
Please allow 24 hours to receive your login details to the e-learning courses / modules after ordering. All e-learning courses are located on our own Talent LMS. We can also provide these as SCORM Content packages to reside on your own LMS please contact us for details.