Mindfulness Retreats for Women

£70.00

GET AWAY FROM IT ALL – A SERIES OF MINDFULNESS DAY RETREATS FOR WOMEN

Take back control of your life, your health and your happiness.

Transform your wellbeing…feel a sense of calm and allow your journey to wellbeing to unfold.

Whether you are hoping to feel more balanced, or to discover healing, relaxation and a sense of wellbeing this may be just what you need.  Our aim is to create a safe, supportive and non-judgemental space where you can come home to yourself as well as giving you the practical tools needed to emerge inspired, renewed and energised.

Open to all women and facilitated by experienced mindfulness teachers who are able to support beginners and challenge more experienced mindfulness practitioners, each retreat programme will be different but will typically include:

  • Gentle movement and relaxation techniques
  • Meditation practices
  • Opportunities to discover your innate creativity anew
  • Thoughtful, self-supporting lessons designed to improve your health and wellbeing
  • Opportunities to reset some bad habits and introduce self-care strategies
  • Free time which you can use for rest and contemplation

We have chosen a venue that provides an opportunity for you to connect with the natural world and take in the simple beauty of nature.

Date:  13 April 2019

Timing: 10am – 4pm

Location: The Little White House in the Woods, Hartsholme Park, Lincoln LN6 0EY

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Additional information

Date

Saturday 13th April 2019